Cinnamon and honey make this salad taste like apple pie. No major laboring is required to prepare this delicious recipe. It is healthful, and my family and friends love it.
Apples (and their skins) contain pectin which encourages digestion. My preference is to use organic apples.
Hyvee's Apple Salad (t=teaspoon, T=tablespoon)
1 med. apple sliced & chopped (honey crisp is recommended, but I prefer Granny Smith)
3/4 t lemon juice
2 T chopped walnuts
2 T honey
1 t flax seed
1/8 t ground cinnamon (this ingredient helps sugars digest & creates an apple crisp taste)
1 T salted sunflower seeds (optional)
1 T dried cranberries (optional)
In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.
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